The Pro-Core Trainer is a training aid designed from a numnah based system with two bands that are secured behind the hindquarters and around the abdomen. The bands stimulate receptors in the hair and skin to recruit the underlying musculature of the core stabilisers. The abdomen band is used to help encourage flexion and better posture through the back. The hindquarter band is used to aid hindquarter muscle development and encourage equal stepping of the hindquarters. Working together both bands help to encourage engagement of the core and hindquarter muscles.